Why You Must Drink Water Before Sex



Have you ever been told that water can spice up your sex life?

We know its usual benefits, but can it improve your sex drive?

Let us find out quickly.

Benefits of Water Before Sex

1. Helps in Pre Ejaculation:


Precum or Pre ejaculation is a transparent fluid that appears at the tip of the penis when you foreplay with your partner.

It occurs when you are sexually aroused and helps in frictionless sexual intercourse.

Drinking water before sex does help in producing natural lubrication for men.

2. Ramp up Your Libido:

Libido is a term that is commonly used to describe sexual drive or a desire for sexual activity.

If you do not drink enough water, it will affect your sex hormones and libido, leaving you less eager for sex.

Drink at least 8-10 glasses of water regularly.

3. It will Cleanse Your System:

Peeing after sex is one of the most important steps to follow to maintain your sexual health.

During sexual intercourse, we often contract harmful bacteria which appears in the urethra that might cause UTIs.

Drinking water will help flush them out of the system.

4. Keeps You In The Mood:

If you feel dehydrated, it might affect your mental state and lower your sex drive. Staying hydrated helps in reducing performance anxiety and keeps your libido up.

5. Helps In Increasing Sperm Count:

As with all your body fluids, semen production depends on water intake.

Insufficient fluid intake or dehydration will reduce semen production in the body. Therefore, it is essential to drink plenty of water during the day.

6. Beats Fatigue:

According to the latest study, 25 to 30 minutes of sexual activity is comparable to a 3-mile run.

Well, you cannot sustain for that long without water. It acts as a natural supplement to help energise your body and increase performance in bed.

Does Dehydration Link to Erectile Dysfunction?

Numerous studies have linked dehydration to Erectile Dysfunction.

One particular study has shown that if fluid levels in the body fall, it leads to an adverse release of angiotensin.

These hormones trigger your body to tighten the vessels and thus limit blood flow to the penis.

This restricts the blood flow to the penis, making it difficult to get an erection and thus leading to ED.

Thank you so much.

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