Welcome home my dear friend.
As we get older, it is very common to see an increase of belly fats collected along our waistline.
This usually happens because of the fact that muscle mass decreases with age as fat increases.
Belly fat can in fact make you feel self-conscious or can cause great difficulty fitting into your favorite pair of pants or shirt.
Aside the foregoing, there are also some health risks associated with excess belly fat.
They include the following;
1. High blood pressure
2. High cholesterol
3. Type 2 diabetes
4. Breathing problems
5. Heart disease
Because of the above-mentioned risks, it is always a good idea to try to control the size of your belly fat.
For your information, there are 3 types of belly fat:
1. Subcutaneous
2. Intramuscular
3. Visceral.
Be informed that, Visceral fat by definition is the type that sits between your organs and is known as belly fat.
Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health issues.
Now Here Are Exercises To Help Decrease Belly Fat
We are all aware that there are many exercises out there, but we are not privy to the fact that not all are created equal when it comes to banishing belly fat.
However, scientists and doctors alike agree that incorporating physical activity into your daily routine is a great way to burn off unwanted belly fat.
Provided below are some exercises that can help flatten or slim down our fat belly.
1. Aerobic or Cardio Exercise:
Your first step in burning off visceral fat includes at least 30 minutes of aerobic exercise or cardio into your daily routine.
Medical Studies have shown that aerobic exercises for belly fat help to reduce belly fat and liver fat.
Here are some aerobic exercises for belly fat include:
1.Walking, especially at a quick pace
2. Running
3. Biking
4. Rowing
5. Swimming
6. Cycling
7.Group fitness classes
When choosing a cardio activity, make sure it is something that you enjoy doing.
This way, you are highly motivated and will look forward to your exercise routine.
Thank you very much for your time.
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