According to Mayoclinic, Spérm health is crucial for male fertility and the ability to conceive. Unfortunately, certain habits can damage spérm, leading to fertility issues. Here are three bad habits that might be causing damage to your spérm:
Smoking is harmful to overall health, but it can also have a severe impact on spérm health. Tobacco smoke contains toxic chemicals like cadmium, lead, and nicotine, which can damage the DNA in spérm and cause abnormalities. Smoking can also lead to a decrease in spérm count, motility, and morphology, making it harder for men to conceive.
2. Drinking too much alcohol.
Drinking too much alcohol can hurt spérm health. It can lead to a decrease in testosterone levels, which can reduce spérm production. Additionally, excessive drinking can cause oxidative stress, which can damage sperm DNA and decrease spérm quality. It is recommended that men limit their alcohol intake to no more than two drinks per day.
3. Wear tight underwear.
While it may seem insignificant, wearing tight underwear can lead to a rise in testicular temperature, which can affect spérm health. High temperatures can cause damage to spérm production, leading to a decrease in spérm count and quality. It is recommended that men wear loose-fitting underwear, like boxers, to help maintain a healthy testicular temperature.
In conclusion, it is essential to avoid these three bad habits to protect and maintain optimal spérm health. Quitting smoking, limiting alcohol intake, and wearing loose-fitting underwear are simple steps that can go a long way in protecting male fertility. Additionally, leading a healthy lifestyle by exercising regularly, eating a balanced diet, and managing stress can also help maintain optimal spérm health.
Source; Opera News