Health

These Foods Are Killing You Softly In Bed…Beware Of Number 8

The food we eat contribute significantly to your sexual performance as a man.

A number of men have shipwrecked atheir marriage and relationship by their weakness in bed, caused by some foods the consume.

Provided below are some of the foods that have the capacity to weaken a man sexual performance.

1. Processed Foods:

Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky.

For example: When whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men’s sexuality and reproduction.

Consuming refined grains can lead to insulin resistance, the last stop before diabetes.

Diabetes can in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and ED.

2. Diet Soda:

Drinking soda on the reg is a terrible idea and, for a slew of other reasons we touch upon on this website, that goes for diet soda too.

In fact Artificial sweeteners, especially aspartame, directly affect your serotonin levels.

Serotonin is a vital hormone in fostering a sense of well-being or happiness. Low serotonin, say researchers, is associated with lower libido in both men and women.

3 Microwave Popcorn:

Dinner and a movie can be a precursor to sex, but if you like to pair your movies with microwaved popcorn, your main feature could be a flop. See, chemicals like perfluorooctanoic acid found in the bag’s lining can kill your sex drive—and, over the long term, even cause prostate problems.

4 Marijuana:

Cannabis is already legal in several states and could soon be legal from coast to coast.

Lot of people like to add the drug to food, particularly baked goods.

Whether you smoke it or eat it, studies show that in addition to fueling long stories with no ending, marijuana decreases testosterone levels for up to 24 hours.

5. Shrimp:

According to the USDA’s Pesticide Data Program, the average person is exposed to 10 to 13 different pesticides every day.

Nine of the 10 most commonly used pesticides are “endocrine disruptors,” meaning they play with our male/female hormones.

One of the most estrogenic is 4-hexyl resorcinol, which is applied to shrimp to prevent them from discoloration.

Other seafood with high pesticide loads: tilapia, eel, and farmed salmon. While these are the kinds of foods you should buy organic no matter what, there are also some low-budget ones to take note of in these cheap organic foods you must buy.

6. Alcohol:

A glass of wine or a cocktail can get you in the mood, but drink much more than that regularly, and your libido will pay the price.

Alcohol is a depressant that can play havoc with a man’s ability to achieve and maintain an erection and dampen libido for both sexes.

Slow down when it comes to drinking and you may find that you rediscover your sexual sparkle.

7. But Especially Beer:

What is more manly than pounding a couple of frosty brewskis?

Actually, quite a lot, once you consider that beer could be to blame for a lack of pep between the sheets.

While all alcohol affects the liver’s ability to get rid of excess estrogen, phytoestrogens — plant-derived estrogens that monkey with the fertility of the mammals that consume them are present in the hops used to make beer. What’s more, severe drinking can cause liver damage, and because the liver is largely responsible for metabolizing hormones, a less-than-efficient one can convert androgens into estrogens, resulting in a diminished sex drive.

8. Sugar:

This stuff is everywhere, so do not think that you are safe just because you do not spoon it into your coffee. The sweet stuff increases levels of the hormone insulin, which can cause you to store belly fat, lose muscle mass and causing your testosterone levels to drop.

In men, belly fat raises estrogen levels, which can result in low libido and erectile dysfunction; one study found that glucose (sugar) significantly reduced total and free testosterone levels.

Making an effort to get rid of the sugar you consume—knowingly or otherwise—could be just what the love doctor ordered.

Thank you so much for your time.

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