Happy day valued follower of www.leakynews.net
Are among those who have trouble falling asleep at night?
If you are, count yourself lucky today because www.leakynews.net has the solution for you.
Below are 10 solid tips that will help you out of that situation.
1. Turn off the blue light:
The blue light emitted by TV, computer and other screens stimulates the brain. When they are on, they affect your sleep.
2. Take a walk after dinner:
Activity will help you to sleep more easily.
Running and intense aerobic exercises should be avoided up to 4 hours before bed, but a stroll may be just the thing you need to clear your mind.
3. Positive thoughts:
Try as much as you can to turn off some of your stress by journaling the top three highlights from your day.
4. Create something:
Take out a sketchpad, write a letter to your mom, draft a grocery list, a poem, or the first few pages to that novel you have been meaning to hash out.
If you enjoy meditating, that is even better! But you can begin on a small note with ten deep breaths, through the nose, out through the mouth.
6. Take a hot shower:
This one is pretty self explanatory, but a hot shower is a great way to unwind before bed.
7. Have a cup of hot tea:
Always make sure to choose a caffeine free blend such as a sleepy or relaxation tea.
8. Your bed is for sleeping!
If possible, try to keep your bed as a sacred place not doing work or answering emails in bed.
Doing work in bed will cause stress, but if the bed is just for sleeping, your body will see the pillow and think tired!
9. Temperature is your best friend:
Always make sure you have the appropriate number of blankets and if it is too warm, grab a fan.
10. Stick to a schedule:
It may be difficult to train your body to sleep and wake at the same time everyday (especially on the weekends) but it will be worth it.
Sticking to a schedule will also help you wake up more refreshed.
Thank you very much for reading.