Health

Still Drinking Too Much Tea? You’re Exposing Yourself To These Disorders

In fact tea varies from person to person and region to region.

Amazingly, each variant of tea is enriched with the goodness of nature and is so much loaded with umpteen health benefits, but too much of anything can be bad for healthy and so is tea!

Because of the foregoing, if you too feel addicted to tea, then these scary facts will make you reduce your tea intake!

1. Sleep disorders

If you too are suffering from lack of sound sleep or insomnia then blame it on your true love– Tea!

This is true. Too much of tea consumption can hamper your sleep in all ways.

The presence of caffeine in tea can simply take a toll on your sleep cycle.

Caffeine interferes with the melatonin hormone, which affects the sleep pattern.

2. Low nutrient-absorption

Increased intake of caffeine can actually hamper your digestion and reduce the absorption of nutrition.

Tea has a component called tannin, which hampers the absorption of iron from the food we eat!

This is the reason why it is good to drink tea between meals and not with meals.

3.Increased restlessness

We mostly grab a cup of tea to relieve the stress and take a break from our hectic lives, but did you know that this habit can actually aggravate the stress and anxiety you go through.

Yes, too much caffeine consumption can trigger restlessness. And the best way to deal with such symptoms is just by reducing tea intake and replacing regular tea with the health variants like chamomile, white tea or green tea.

4.Heartburn and discomfort

There is no denying to the fact that your favourite cup of tea often makes you uneasy and uncomfortable!

This is simply because the presence of caffeine in tea aggravates the acid formation in the stomach leading to heartburn, bloating and uneasiness. Moreover, it also causes acid reflux in the body.

5. Pregnancy complications

Yes, excessive consumption of tea can be harmful for the mother as well as the baby. Increased consumption of caffeine can increase the risk of complications.

Hence, it is advised to go for caffeine free tea or herbal tea during pregnancy to avoid complications.

6. Headaches

You must have been going for a cup of tea with the hope that it will give you the much needed relief from headaches.

Unfortunately, this habit of yours might be the reason for your headaches.

Yes, too much intake of tea or any source of caffeine can not increase your dependency on tea (caffeine) but at the same time it also leads to discomfort and headaches.

This condition is aggravated during intermittent fasting.

Thank you so much

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