Please get this straight.
Consuming cabbage as a vegetable is very common but drinking cabbage water is a bit unusual, and not many people may have heard about it.
However, cabbage water is known to have many health benefits.
It is known for its rich antioxidant properties.
Polyphenols are one of the best-known antioxidants.
It is considered as one of the major antioxidants that helps to protect the body’s cells from free radical damage.
However, this is not all; cabbage is rich in other essential nutrients.
On top of the foregoing, due to the presence of other minerals like potassium, magnesium and calcium, consuming cabbage water helps to prevent several health problems .
1. Boosts immunity:
Cabbage has essential nutrients that help improve your overall health.
Drinking a glass of cabbage water helps fight against harmful pathogens and prevents infections.
2. Good for the liver:
Known for its rich antioxidant properties, cabbage water contains one of the best-known antioxidants called indole-3 carbonite, which helps in detoxifying the liver and thereby help keep the liver healthy.
3. Fights free radicals:
Cabbage is known for its rich antioxidant properties.
Taking cabbage or cabbage water helps fight chronic oxidative stress and, therefore, may help lower the risk of developing cancer.
4. Treats stomach ulcers:
Cabbage is rich in phytonutrients. So, when you drink cabbage water regularly, it helps strengthen the stomach lining’s resistance to acid attacks.
This, in turn, helps treat stomach ulcers and improve gut health.
5. Helps reduce
It contains many compounds that may help reduce inflammation.
Inflammation is a positive reaction to acute stress, but long-term inflammation is harmful and can cause illness.
As a result, it is important to limit long-term inflammation as much as possible and drinking a cup of cabbage juice every other day may help.
6. Aids weight loss:
Consuming cabbage water is considered one of the best ways to lose weight.
Cabbage is so rich in all the essential nutrients the body requires and does not contain any fat or excess calories.
It helps detoxify the body of all the toxic elements, thus aiding in weight loss.
7. Good for the skin:
Taking cabbage water regularly is considered good for the skin.
Because of the essential phytochemicals and antioxidants, cabbage water helps fight harmful free radicals that can lead to the development of skin problems like acne and even extreme dryness, detoxifying your skin.
8. Good for the bones:
Cabbage is rich in essential nutrients like calcium, magnesium and potassium.
All these combined together help protect the bones from degenerating and getting weak.
Drinking a glass of cabbage water regularly helps keep the bones healthy.
9. Aids with alcohol detoxification:
When you consume excess alcohol, make it a point to drink a glass of cabbage water on an empty stomach the next morning.
Because of its rich antioxidant properties, drinking cabbage water helps detoxify the stomach and the liver.
10. May help purify blood:
Cabbage is one of the best known green leafy vegetables known for its rich antioxidant properties. It helps to detoxify the blood and may prevent the onset of health problems related to blood like high blood pressure.
11. It may help improve vision:
Cabbage contains beta-carotene that helps keep your vision healthy. Consuming cabbage water regularly may help prevent macular degeneration and, in turn, improve your eye health.
Here Is How To Make Cabbage Water
Ingredients: Water, cabbage and sea salt.
Directions to follow:
Take a glass jar and add shredded cabbage (green or purple) until the jar is half-filled. Add water till the jar is full.
Add a teaspoon of sea salt and cover the jar.
Allow it to steep overnight or for a day.
Strain the water in a glass, add salt and lemon juice to taste.
Stir it well and enjoy your cabbage water drink.
Thank you very much.