Welcome home valued reader. Anyone who has ever lived in a Village before will agree with me that ashes has a lot of health benefits. On a sad note, many people who are not privy to the benefits especially those living in urban areas throw ashes away after cooking. In this contemporary world, the use […]

Welcome home valued reader. Mosquitoes as we all know are unpleasant to say the least; they can end a fun evening around the fire pit or pool faster than almost anything else. Understanding how they hatch and hunt their preys can help you rid your backyard of the pests. First things first, get rid of […]

Welcome home valued reader. Palm wine is a local alcoholic drink which is very common in Africa. Many people take alcohol for its intoxicating effect, however, this drink is highly medicinal. Provided below are some health benefits of palm wine: 1. Eye vision Palm wine is a good source of Vitamins C and B which […]

Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil on Feb 19, 2016 In fact sugarcane juice and coconut water are ideal thirst quenching drinks that keep you cool in the afternoon. They are known to be healthier alternatives to colas or fruit juices. These natural drinks are free from chemicals and offer a plethora of […]

Do you know what grains of selim are? If no then this article is for you. Grains of Selim, also known as Hwentia or Hwentea, actually come from a shrubby tree common all over Sub-Saharan Africa. They are the fruit pods from Xylopia aethiopica. Dried out, these fruit pods are used both as a spice […]

Welcome home valued reader. For your information Honey and Milk are two ingredients that are known to have medicinal properties. When combined, honey with milk offers an amazing concoction that is known to have several health benefits. Honey, with its, anti-oxidant, anti-microbial properties has many nutrients present in it that serves as an excellent natural […]

Welcome home valued reader. Let me get straight to the point. There is nothing here to tell you other than the fact that as a female, douching with garlic and inserting garlic “inside your body” will not tighten your vagina in an way. That is to say…garlic does not and cannot tighten the virgina….if that […]

For your information efom wisa or Efom wisain goes with the English name Grains of paradise or Guinea pepper. This herb is a tropical plant of genus Aframomum and belongs to the family Zingiberaceae (ginger family). It is native to West Africa. Efom wisa has a lot of benefits to the human body. Below are […]

Gari and beans is a delicacy enjoyed by many but the sad truth is that many consumers are not privy to the health benefits it offers. Well provided below are some of them: 1. Energy Much energy is given to the body when one eats gari and beans popularly know as ‘Gorberh’ in Ghana. Gari […]

Dr. Rachna Pande Published : January 26, 2014 Welcome home valued readers. It is a known fact that laptop computers have become very popular due to the ease in using them. But now with many people using them, health hazards are also being identified. Laptops with wifi are common today. They generate electromagnetic radiation more […]

Welcome home valued reader. In fact these are the natural foods to eat if you want to last longer in bed: 1. Red Grape The red grape is nature’s Viagra. Red grape contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get […]

For your information penile fractures can happen when too much pressure is put on an erect penis or when the penis hits a bony area. Penile fractures can cause great pain, swelling and impotence. Rising awareness about sexuality and access to more information including sex tips has led to young couples becoming more adventurous in […]

Welcome home valued reader. It is very obvious that because the production of sachet water is fairly easy to start, there are so many sachet water companies in the country that shops in a street could be supplied by two or more sachet water companies. One of the reasons why sachet water is very common […]

Welcome home valued reader. Did you know that drinking carbonated drinks or soft drinks poses great consequences to your health? Below are some of the negative effects: 1. Increases Risk Of Diabetes And Metabolic Syndrome: The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping […]