Just 3 seconds in bed? Your problem is solved. Try this technique to last long



A high number of men in the world are suffering from premature ejaculation which really affects the quality of their sex.

Pre-mature ejaculation is when a man ejaculates sooner done expected during sexual intercourse.

According to researchers, about 30-40 percent of men globally are facing this problem.

You may think you are the only person going through this stress, but you are not. It is common and has treatment, so anyone enduring shouldn’t be too worried because, that can also lead to all sort of problems.

People may have told you that, premature ejaculation is caused by masturbation, not engaging in sexual activities often and whole lot but according to researchers, there is no specific or particular cause of this problem.


A litany of factors can lead to pre-mature ejaculation, it can be physical (stress), biological, emotional or phycological (depression or anxiety). Some biological causes may be abnormal hormone levels, abnormal neurotransmitters, inherited traits, abnormal reflex activity of the ejaculatory system.

Several treatments are available for pre-mature ejaculation but there are natural treatments which really helps without side effects.

Kegel exercise is one of the best options to consider. It is done by trying to hold back your urine when urinating. This helps to build up and strengthen the muscles in the penis, it helps you to have total control over your orgasm, that is, being able to delay ejaculation. Squeezing method is another option which involves holding your penis firmly for several seconds until you no longer feel like ejaculating. Exercising daily, eating more vegetables, legumes and foods which are high in magnesium including black beans, almonds, peanuts, green onions, ginger and honey, garlic and carrots help to improve blood flow in the body, specifically the penis. I advise you to add prayers if you are religious because there’s nothing God cannot do. Just live a right and healthy life.

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