There are Soo much rich goodness buried in fruits, veggies and spices and if you’re a fan of natural foods then you’re surly in the right place.
Aside chewing or preparing ginger and lime for medicinal reasons, these two combined can offer you the most refreshing taste ever with more health benefits you never imagined.
Ginger and lime tea falls among my favourite drinks and if I’m not taking it hot and regulating my body temperature with a cold serve with or without honey.
Consuming it daily helps treat mild illnesses such as nausea, morning sickness, cough, and cold.
If your cholesterol is high, trust this tea to lower it.
If it’s an upset stomach, ginger and lime tea will take care of it. Whats not to love about it?
So let’s get started. What do you need to merge this duo to get the perfect combo that will scintillate your taste buds and leave your body feeling forever indebted to you.
1 – large piece of fresh ginger (the size of your hand or slightly bigger)
9 – cups water
1 1/2 – cups fresh lime juice (around 20 limes)
12 – ounces honey
The process is so easy.
Peel, wash and cut ginger into tiny bits or simply grate or blend for a smooth finish.
Pour the above the nicely chopped or blended ginger into a pot of water and bring to boil for 3 minutes.
Wash your fresh lime and cut in half or extract juice before hand to make it easier and faster
Squeeze the lime juice or poor already extracted juice into the pot containing the ginger and water
Turn of the stove or gas and bring to cool immediately you’re done.
You can serve hot, warm or with ice cubes and then add a tea spoon of honey if like.
Hot Honey Ginger Lime Tea Recipe
According to Conure Enhance life, there are some amazing benefits of Ginger and lime tea
Improves your metabolism
Ginger and lime water has also been linked to weight loss, particularly when consumed first thing in the morning. This is because of the metabolism-boosting powers of both ingredients, and the fact that one glass of ginger and lime water is surprisingly filling.
Provides an energy boost
Ginger is one of the world’s best-known super-herbs. It is a well-known natural pick me up which offers a burst of energy with no caffeine required. Similarly, lime juice is known to boost the immune system, making it a great addition to your morning (or evening!) routine.
Nutritional and detoxifying
Drinking lime water before bed can help to flush any toxins out of your system before you sleep, while keeping you hydrated for the night ahead. By ensuring that lime and/or ginger water is the last thing you ingest at night, you are giving your body extra help by adding a few key nutrients to your nightly routine.
Ginger is well known for its digestion properties, so it can help to relieve symptoms of heartburn .
After reading this, i’d advice you get yourself a glass of ginger and lime tea and stay healthy always. I don’t miss it for anything.
Source; opera news