If You Drink A Cup Of Milk And Banana Every Night, This Will Happen To Your Body



Welcome home valued reader.

If you care to know, there is not anything as good as a hearty banana shake or a chilled banana smoothie.

Since ages, we have been told that both milk and banana make for a healthy combination.

If you too have been mixing banana and milk together, then it is time to wait and think about how it affects your body and metabolism.

The combination of milk and banana is one of the most famous, among fitness enthusiasts and foodies.


Many health experts admonish that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients.

No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice.

According to several research, it has been observed that the combination or eating these two foods together can take a toll over your digestive system.

Even according to the books of Ayurveda, this hearty combination is considered to be incompatible.

Why a strict NO!

Foods have a distinct nature, which effects the digestion in a good or bad way.

In fact, every food has a unique nature, which affects the digestive system.

The presence of agni(the gastric juices) decides how a particular food reacts while the food molecules are processed in the body.

In fact banana and milk together is considered to be a bad combination and can affect your digestion as well as can aggravate respiratory disorders like sinus, cold and cough.

Apart from that, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body.

How it affects the system

Interestingly, both banana and milk have a cooling element, but after effects of these two foods together can wreck a havoc on your digestive system.

Moreover, the amalgamation of these two ingredients can not be as great as considered for someone who is suffering from respiratory disorder and sinus allergies.

Not only that if you are pregnant, then this combination is a strict no!

However, if you eat both the foods at different time intervals it can actually be good for you as well as the baby.

Thank you so much. Please don’t forget to share this knowledge.

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