if you do these in the morning you are healthy

Opinion: if you do these in the morning you are healthy

Everybody wants to wake up from sleep to a beautiful morning, looking smart and healthy.

If you want to achieve this; Waking up should not be as usual; waking up brush and bath, then rush into the kitchen for your usual breakfast.

My dear there are ways we ought to conduct ourselves every morning when we rise for a better healthy life.

Doing the morning routine below will boost and strengthen your health and well-being.

Science states that after every hustle and bustle during the day, you should sleep for at least up to eight hours. This will help your body to rebuild and reactivate lost cells making you stronger and healthier the next morning.

This should end at just eight hours sleep but continues in the morning;

Below are some of the healthy things you should do in the morning when you wake up to keep fit:

1. Short call (use the toilet in the Morning)

As you sleep, the small intestine and colon work to process all the food leftover from the day. About 30 minutes after waking up the rise to poop sets in. The should be the first thing in the morning, this will help free your bladder and it will also balance your body, to reduce body weight.

2. Drink Water

A few simple steps can go a long way in taking care of your health, and an easy way of ensuring it is by drinking sufficient water on empty stomach and intestines.

Firstly, it purifies the colon and it improves the stomach’s chances to absorb nutrients properly. It goes a long way in reducing the risk of a number of diseases.

It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.

Drinking water also improve the creation of new blood cells as well as muscle cells, and helps you in loosing weight. Also, make sure not to eat anything for a while after you drink water in the morning. This water treatment therapy has no side effects and boosts your metabolism greatly.

3. Exercise in the morning

Exercising in the morning has many health benefit. A morning work out is a fantastic way to start your day. For multiple reasons setting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. But if you do, you will have more energy, better mood, improve sleep, lower blood pressure, less stress,etc.

Please share.

Source; opera news

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