Hello my dear friend.
This common ailment which is headache can be very frustrating especially if you have no pain killers with you.
Drugs which are mainly pain killers serve as quick reliefs for headaches but on a more serious note, they may also have adverse effects on your health such as damaging your kidneys.
However, there is a more scientific way to get rid of headaches and this is referred to as acupressure.
For your information,
acupressure is a kind of modern massage in the form of acupuncture and reflex therapy for removing headaches effectively which has been confirmed by numerous scientific studies.
This kind of healing thereapy does not need any special medical knowledge or skills.
All you have to do is to take a comfortable position and relax completely.
The massage requires only 30 secs to 1min.
In fact there are 6 main points on your body which help to get rid of headaches easily and as quick as possible.
All you have to do is to use your fingers to massage any of the points with a light press or circular movements and the headache will disappear during the massage or 5 to 10mins after the massage.
Provided below are the points you have to massage;
1. Yintang point:
This is the area of the third eye. It is situated between the eyebrows where the bridge of the nose passes into the forehead. It also help in removing eye fatigue.
2. Zan Zhu points:
These points in a proportionate order are also situated at the base of the inner edge of the eyebrows. When this area is massaged, it will also relieve runny nose and enhance visual acuity.
Just massage for 1 minute by pressing or doing circular movements on the points and you will be relieved immediately.
3. Ying Xiang points:
These areas are situated on both sides of the nostrils in line with the eyes to feel a simple in the bottom of the cheekbones.
It helps to open sinuses, decreae headaches and toothaches and also relieve stress
4. Tian Zhu points:
These areas are also situated behind the head, in the middle, between the ear and the beginning of the spine.
Massaging these areas helps relieve nasal congestion, pain in the eyes and ears, severe headaches and migraines.
5. Shuai Gu points:
These are situated 2 to 3 centimeters from the beginning of the hairline in the temple area.
In fact you will feel a little dimple and this is where the points are.
Exerting some pressure to this area will relieve pain in the temporal region and helps you to get rid of eye fatigue.
6. He Gu points:
These proportionate points are found right on the back of the hand between the thumb and forefinger.
When pressure is exerted to this area, it relieves back pain, toothache and tension in the neck muscles.
Thank you so much for your time.