TOMATOES
Tomatoes contains much water plus other ingredients such as Carbohydrate, fat, mineral, protein, lycopene Vitamin A(carotene)
NATURAL HEALTH BENEFITS OF TOMATOES
1. Prevents prostate cancer because it contains lycopene and carotene oil which enhances the function of the prostate gland in men.
2. Frequent intake of tomatoes juice will be effective in weight reduction.
3. Tomatoes is an active immune booster
4. Regular consumption of raw tomatoes can help control arthritis and Rheumatism.
RED PEPPER
Red pepper is naturally filled with Iron, calcium, potassium, Vitamin A and C and minerals.
NATURAL BENEFITS OF RED PEPPER
1. it helps in prevention of Cancer since it contains Vitamin A and C
2.It Serves as body stimulant
3. Aids proper digestion,as it boost the production of gastric and intestinal juice which improves digestion.
4. A combination of Red Pepper and Honey can handle impotency in men.
5. It can regulate blood pressure either low or High blood pressure.
6. It is essential for treatment of cold, cough and sore throat.
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Source; opera news
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