Health

How I got rid of my fat belly in 7 days with natural remedies

1. Lemon water

Lemon water detoxifies your liver. This is relevant due to the fact that when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.

How to get rid of belly fat with lemon water

A simple recipe for lemon water is just 2 cups of water, with the juice of half a lemon. It is okay to add some of the zest in there as well for added benefits.

All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink.

It is very important to note that the best time to drink lemon water is right in the morning before drinking or eating anything else.

2. Ginger

Ginger is not just a natural digestive aid that helps with an upset stomach, it also increases your body’s temperature to let it burn fat more efficiently.

Ginger also subdue the production of cortisol, which is a stress hormone.

Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.

How to get rid of belly fat with ginger

Ingredients:

1 tablespoon of freshly grated ginger

2 cups of water

1 tablespoon of raw honey or pure maple syrup

juice from half of a lemon.

The ingredients you need to make ginger tea is ,

Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.

Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.

3. Warm salty water

Studies have proved that warm water helps neutralizes the lactic acid produced when the bacteria in your mouth break down the sugary, fatty and starchy foods you consume.

It is, however, important to note that you can also use salt water even if you do not have belly fat, as it will help you to stay in shape.

How to use salt water to get rid of belly fat

Dissolve the salt in the water and take a sip.

Swish it around your mouth for about a minute, then swallow. You can do this as many times a day as necessary.

4. Garlic

Garlic is not only effective for getting rid of belly fat, it also helps prevent weight gain by stopping the pre-fat cells from converting into actual fat cells

How to use garlic to get rid of belly fat

Garlic and honey might seem like a weird combination, but it does wonders for your body.

What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves

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