The leaf of this plant has several essential nutrients in them including carbohydrates, Fibers , Vitamins A and B1 , among others.
These nutrients make it very valuable.
In this educative article, we will discuss some health benefits of cassava for both men and women.
They are provided below;
1.Helps Treat Rheumatic Diseases:
Cassava leaves are well fortified with magnesium.
Magnesium facilitates the flow of blood and lowers your blood pressure hence reduces the chance of getting rheumatic diseases.
2. Heal Wounds:
Smearing crushed cassava leaves on your wound helps them to heal much faster.
3. Increases Appetite:
Drinking boiled cassava leafs with ginger early in the morning boosts your appetite for the day.
4. Helps Pregnant Women:
Pregnant women need lots of vitamin C as well as folate.
These two supplements are suggested right from the beginning of gestation period.
5. Strengthens Immunity:
Vitamin C is found in cassava leafs and it’s very good for the immune system.