Nutrition

Good news to all pork consumers

Pork as we are all aware is the culinary name for the meat of a domestic pig. It is the most commonly consumed meat globally.

Talking of how Pork is used in preparing dishes, the meat is consumed both freshly cooked and preserved.

It is popularly called in Ghana as “bro Chars”.

However, some religions and cultures, notably some christian groups, Judaism and Islam, prohibit pork consumption.

In terms of consumption,Currently China is the world’s largest pork consumer, no doubt about that, with pork consumption expected to total 53 million tons in 2012, which accounts for more than half of global pork consumption.

1. High-Quality Protein

Pork is a source of high-quality protein, that is an essential food nutrient for the human body. It contains high concentrations of amino acids once ingested.

The human body thrives on nutrients. Amino acids are one of them. It is the end product of broken-down proteins. However, not all proteins contain these essential nutrients. Green beans, for example, contain no amino acids.

The good thing about pork is that it contains all the 9 essential amino acids that are crucial for the proper growth of the human body.

For this reason, pork comes in handy if you are looking to hit the gym for more muscle. Plus, pork can accelerate recovery from injury or surgery.

2. Increase Performance in term exercising

The secret to physical fitness and good health is to exercise regularly. However, you will have to supplement your exercise sessions with a healthy diet. Pork is one such dietary supplement.

Aside from being highly portentous, pork comes with an array of nutrients that can work miracles on your muscles. Such nutrients include taurine, beta-alanine, and creatine.

3. Rich in Vitamins

Besides being high in proteins, pork is also rich in essential vitamins, such as vitamin B6 and vitamin B12.

Vitamin B6 is crucial in creating red blood cells in the body, regulating the crucial nervous system and maintaining a proper cognitive ability among many others. This is highly crucial in inhibiting chances of succumbing to anxiety and many brain dysfunctions.

Vitamin B12, on the other hand, helps to improve brain function and blood formation. It is commonly found in foods of animal origin.

4. Trimmable Fat

Unlike other types of red meat, pork contains incredibly high amounts of fat. Your body needs calories and it can get some of it from pork fats.

Pork has saturated and unsaturated fats in equal amounts. But unlike ruminant animals, the composition of fatty acids in pork differs greatly. This is because there is a low concentration of conjugated linoleic acid.

5. It’s Heart-Healthy

A certification from the American Heart Association that the product meets heart-healthy guidelines, such as containing fewer than 6.5 grams of fat, less than 1 gram of saturated fat, and 480 milligrams or less of sodium per serving.

Low sodium and good potassium levels, two things found in pork tenderloin, together can help regulate blood pressure. “It’s just a great protein for people who are on low-sodium diets or looking for healthier options.

Just make sure you don’t negate all those healthy attributes by adding heavy sauces, salty seasonings, or fatty breading during the cooking process.

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