Hello my dear reader, I know you enjoy taking in honey so much even including myself.
It is a common fact that everybody on this planet loves consuming honey due to the great taste is posses but are you aware that honey comes with a multitude of health benefits, as well?
Honey is not only consumed orally for consumption sake but it is also consumed to improve a cough or sore throat.
In addition to that, it can also be used for the treatment of light burns and injuries.
The reason why honey has so much health benefits is rooted in the fact that it is highly embedded with key vitamins, minerals, amino acids and antioxidants used in a variety of ways.
Honey also has anti-inflammatory and antibacterial properties.
Provided below are some of the amazing helath benefits.
A. Heart health
According to health experts, frequent intake of honey helps in the reduction of the risk of cardiovascular disease, even for those with greater risk.
I goes far to lower triglyceride levels, which lead to heart disease, improve healthy cholesterol, and decreases blood sugar.
Amazingly, honey can decrease C-reactive protein levels, thereby reducing the chances of a heart attack because of the inflammation in the heart’s arteries.
B. Cough suppressant & sore throat relief
One key property of honey which is its antibacterial and anti-inflammatory properties can soothe a sore throat and alleviate coughing in children and adults.
This is what makes it a natural alternative to common cough and cold medicine, especially for children who are very young to take over-the-counter medication.
C. Helps In Wound and burn healing
Do you know that medical-grade honey can be utilized in the treatment of burns and wounds that have been infected after surgery.
This is primarily because of the large part to the natural hydrogen peroxide it contains.
Honey has been known to heal such skin conditions as eczema and psoriasis.
D. Enhances Gastrointestinal health
Because of honey’s antibacterial properties, pure honey can be used to help ease acid reflux, stomach ulcers and diarrhea, including aid in digestion.
E. Oral health
Health experts have discovered that dark honey such as manuka honey can destroy harmful oral bacteria and fight plaque, tooth decay, gingivitis and inflammation of the gums.
Honey hard candies likeGo Organic’s hard candy are also a healthier alternative to sugary candies.
Thank you very much for reading this article.