The state of being free from sickness is very relevant for health and well-being, but people do not add the right way of getting fit each day to their list of priorities.
Drinking Beetroot and Carrot juice is one of the important ways of keeping the body fit and healthy always.
The Beetroot is the taproot portion of a beet plant.
It is one of the many cultivated varieties of Beta Vulgaris grown for their edible taproots and leaves called beet greens.
Carrot is also a root vegetable, usually orange in colour, though black, purple and yellow cultivars exist.
For your everyday healthy living, consider the numerous health benefits associated with drinking Beetroot and Carrot juice everyday;
1. Beetroot and Carrot juice help relieve constipation.
The phyto-nutrients in beetroot and carrots help boost the digestive system. Carrots are loaded with fibre that not only balance sugar levels, but also keep the guy healthy.
2. Beetroot and Carrot juice help improve blood flow.
Beets are considered to be a nitrate food. These nitrates convert into nitric oxide, a compound that relaxes arteries and improves blood circulation and oxygenation within the brain.
3. Beetroot and Carrot juice promotes healthy vision and reduces related eye problems.
Both beetroot and carrots contain beta-carotene, a substance that is used to produce vitamin A. Vitamin A is responsible for promoting healthy vision and reduces the chance of developing related eye problems like cataract and macular degeneration.
4. Beetroot and carrot juice help produce healthy red blood cells.
The presence of iron in both beetroot and carrot helps produce healthy red blood cells. The consumption of the juice help treat anemia and has been proved to be a good home remedy for menstrual disorders and menopause symptoms.
5. Beetroot and Carrot juice contains Vitamin C that helps prevent Skin pigmentation.
The juice contains Vitamin C that helps skin pigmentation, therefore providing an even skin tone and a glowing skin. It also help repair lifeless hair and reduce the chances of breakage.
Source; opera news
About Post Author
How is the juice prepared?