Article By kenyan –
In fact Orange peel tea is highly rich in vitamin C and flavonoids such as hesperidin and nobiletin, which contain antioxidant properties, strengthening the immune system and helping to prevent problems such as cancer, high blood pressure, diabetes and flu.
On top of the above, it is a good option to help with weight loss, as it has great amounts of potassium, a mineral with diuretic properties, helping to eliminate excess body fluid and deflating the belly.
The tea is prepared with fresh or dehydrated orange peel, and can be consumed pure or with cinnamon, ginger and honey, thus varying the flavors and nutrients of the drink.
However, to get the benefits of this tea, it is also recommended to maintain a healthy diet, as well as exercising regularly.
It contains more vitamin C, vitamin A and potassium than the pulp of the fruit, in addition to containing a higher content of antioxidants that strengthen the immune system and fight free radicals.
Below are some of the health benefits;
1. Help with weight loss:
Because it contains great amounts of potassium, orange peel tea promotes the elimination of excess body fluid, deflating the belly and contributing to weight loss.
In addition, orange peel has 4 times more fiber than fruit, making this tea a good option to help prolong satiety and control the urge to eat.
2. Prevent cancer:
Orange peel tea is rich in vitamin C and flavonoids, such as hesperidin and naringenin, which have antioxidant action, helping to fight excess free radicals and thus preventing some types of cancer.
3. Assist in the treatment of varicose veins:
Orange peel has great amounts of hesperidin, a flavonoid that has anti-inflammatory and antioxidant properties, improving blood circulation.
Therefore, orange peel tea can be a good option to prevent and help treat varicose veins and tired legs.
4. Control high blood pressure:
Orange peel tea has good amounts of potassium, a mineral that helps eliminate excess sodium from the body in the urine, helping to control high blood pressure.
In addition, orange peel contains great amounts of antioxidants, such as hesperidin and nobiletin, which improve artery health and prevent the formation of free radicals, preventing high blood pressure.
5. Prevent colds and flu:
Because it contains 3 times more vitamin C than fruit, orange peel tea helps to strengthen the immune system, preventing colds. Here are some recipes with orange peel to prevent and fight colds.
Antioxidants, such as hesperidin, nobiletin and naringenin, present in good amounts in orange peel make this tea a good option to fight excess free radicals and prevent the flu.
6. Prevent neurodegenerative diseases:
Orange peel tea contains good amounts of the flavonoids nobiletin and tangeretin, which have anti-inflammatory and antioxidant functions, protecting the cells of the central nervous system against free radicals and can help prevent diseases such as dementia, Alzheimer’s and Parkinson’s disease. .
7. Prevent diabetes:
Because it contains excellent amounts of antioxidants, orange peel tea helps improve the functions of insulin, the hormone responsible for controlling blood sugar levels, preventing diabetes.
8. Detoxify the liver:
Orange tea has anti-inflammatory and antioxidant properties, which fight free radicals, in addition to protecting and improving liver functions, thus contributing to the elimination of toxins from the body.
Here Is How to prepare orange peel tea
Orange peel tea can be made with the dried or fresh peel of the fruit, and it is recommended to prioritize, when possible, the organic or agroecological versions of the fruit, as they do not contain pesticides, which are chemical products that are used to kill insects in the plants. See what they are and how to avoid the consumption of pesticides.
The nutrients present in the orange peel are preserved even when heated to 70ºC, as long as the tea is not reheated and is consumed within a maximum interval of 20 minutes after preparation.
1. Orange Peel Tea
Ingredients:
1 tablespoon of fresh or dehydrated orange peel (without the white part);
200 ml of water.
Method of preparation:
When using fresh peel, wash the orange well before peeling. Boil water in a kettle or saucepan. Turn off the heat, let the water warm a little and add the orange peels. Leave to stand for 5 to 10 minutes and then drink without adding sugar or sweetener.
2. Orange peel tea with cinnamon
Ingredients:
1 tablespoon of fresh or dehydrated orange peel (without the white part);
200 ml of water;
1 small piece of cinnamon stick.
Method of preparation:
If you prefer to use fresh peel, it is important to wash the orange well before peeling. Boil water in a pot. Turn off the heat, let the water warm a little and add the cinnamon stick and the orange peel. Cover and let stand for 5 to 10 minutes. Remove the cinnamon and orange peel and drink it, without adding sugar or sweetener.
Care with tea consumption
Orange peel can contain pesticides, which can cause simple symptoms, headache or vomiting, or more serious problems, such as hormonal changes and cancer. Therefore, whenever possible, organic or agroecological oranges, which do not contain pesticides, should be prioritized, thus avoiding the ingestion of these compounds.
In addition, it is important to avoid sun exposure for up to 6 hours after handling the orange peel during tea preparation, as the peel contains photosensitive compounds that can cause skin burns.
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