Cucumber, Lemon & Ginger Juice Benefits
by Nicole T. | Last Updated: April 18, 2020
Cucumber Lemon Ginger Juice Benefits
Does it happen to you time after time that you feel tired or sleepy? Perhaps, your body wants to tell you something. We can not see the toxins in our bodies, but we can feel how they affect our lives. Lack of energy, poor digestion, constipation and discomfort, poor absorption of nutrients, skin problems, seem to pick up colds and viruses easily – these are the signs of intoxication. There are many ways to detox your body, but in this article, I want to tell you about cucumber lemon ginger juice benefits.
Are you looking for a way to boost your energy? Drinking just one glass of this juice a day can help improve your health, weight loss and beauty goals. Drinking the green juice doses your body with strong, absorbable nutrition that can have remarkable transformative effects such as healthy glowing skin, improved energy and help in removing unwanted toxins from the body.
Juicing gets more and more popular around the world. It is easy, it is delicious and it has a lot of benefits! Cucumber lemon ginger juice is one of the easiest and beneficial juice that you can make by yourself just by pushing a button of your juicer. It will not take a lot of your time, but it can help reach your health and weightloss goals.
Let’s look at the benefits of each ingredient
Cucumber
Cucumber – neutralizes acidity, silicon and sulfur content promotes hair growth, excellent source of vitamin A and C as well as folate and potassium.
It has the ability to cleanse and detox the entire body. It also helps to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.
Cucumber juice is also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. It has the ability to help reduce edema, bloating and swelling in the body.
It is also an ideal way to properly hydrate the body since it contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.
Fresh cucumber juice has wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders such as Chronic Fatigue Syndrome, Fibromyalgia, Migraines, Anxiety, Depression, Shingles, Eczema, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, and Lupus.
And don’t forget that cucumber juice is also an excellent remedy for helping to bring down a fever.
8-16oz of fresh cucumber juice is recommended daily to help hydrate and recover the body.
Lemon
Lemon – diuretic, pH balancer.
Did you know that much of the lemon benefits are in the essential oils of its peel? While the peel can be strong tasting, if you can get at least half of a peel into your juices you’ll reap it’s detoxifying benefits.
Lemons can also take any bitterness or weird flavor out of not so tasty veggies. They give it a little tang. Juice the rind to gain the benefits of what’s in the essential oils. Lemons help to increase your metabolic rate, thus allowing you to burn more calories and store less fat. Not only do lemons help protect your immune system and alkalize your body, but they also work to boost your metabolism and aid with weight loss.
Lemons contain a beneficial compound called limonin. The flavonoids and limonin have been shown to stop cell division in certain types of cancer cells.
They are great to use if you’re going low-sugar. I always use them when I want a low sugar juice as you don’t notice that the juice isn’t sweet if you add a little lemon.
Ginger
Ginger – heartburn relief, stomach soother, anti-inflammatory.
Ginger, it’s the ultimate juicing spice!
If you’ve never tried fresh ginger before, you might find that you really love it. Ginger is a warming spice and is so satisfying in juice. It also gives your beverage a little kick. The benefits of ginger are great – it eases a sour stomach, reduces nausea and increases blood circulation in the body. Always use the fresh root when juicing. If you can’t find it at your local supermarket, try looking in an Asian market. If you only have powdered ginger, add about 1 teaspoon to your juice and mix.
Now you see how easy it is to help your body to be stronger and healthier. All you have to do is to find good, organic fruits and vegetables and to juice them into a refreshing green juice. Remember, these are just some juicing ideas, you are free to experiment with different fruit and veggie combos to see what you and your family like best. Add an apple, berries or half a banana if you like yours sweeter, plus a scoop of spirulina to make your juice even more effective.
Don’t take my words just like that – give it a try and explore for yourself cucumber lemon ginger juice benefits.
To live a healthy life is very simple and you can see it for yourself!
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