THE NUTRITIONAL BENEFITS OF EATING PORK
Pork is a good source of protein, vitamins, and minerals, including iron, zinc, and vitamin B12. Proper digestion is crucial to absorbing these nutrients effectively. Additionally, pork is relatively low in calories compared to other meats, making it an excellent choice for people on a diet or trying to maintain their weight.
Furthermore, pork contains thiamine, which is essential for maintaining a healthy nervous system and preventing conditions such as beriberi. It also contains selenium, which is a powerful antioxidant that helps to protect the body against damage from free radicals.
Another benefit of eating pork is that it is a good source of choline, which is important for brain function and memory. Choline also helps to reduce inflammation in the body and can lower the risk of chronic diseases such as heart disease and Alzheimer’s.