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In fact having to wake up on countless occasions at night can be very frustrating and annoying.
The negative effect is that your sleep will always be disrupted.
Please be well informed that the urine is stored in the bladder after it must have been regulated by the kidney, and then released out when we feel the pressing urge in our abdomen.
Now because we are human beings, we must always urinate every time we feel like doing that.
This write-up will inform us on one thing which we can do to prevent frequent urination at night.
The first things is, we must understand that urine is a liquid waste which builds up in the body over time as a result of what we consume during the day.
Even though cold weather sometimes contributes to the build up of urine in the body making us to urinate frequently.
So having known that urine builds up in the body, the only thing we should do to prevent that is to check the amount of liquid content such as water, which we take especially when we are ready to go to sleep.
As a matter of truth, It is really alright to take water during the day because of the fact that the body actually needs it for it to function very well.
However, this water which you take during the day will still be released before the day runs out.
As a way of avoiding that, all we need to do is to stop the intake of water or any liquid atleast 2 hours before we finally retire to bed.
Thank you very much for your time.
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