1. Inflammation
Strong anti-inflammatory effects found in bitter kola may aid in reducing inflammation brought on by a number of illnesses, including arthritis and digestive issues. The seeds’ tannins may be able to lessen gastric acidity and safeguard the stomach lining.
2. Respiratory disorders
The symptoms of respiratory conditions like asthma, bronchitis, and coughing are thought to be treated and relieved by eating bitter kola. Strong antiseptic and antibacterial qualities of the seed aid to lessen respiratory tract irritation and inflammation, which can improve related symptoms.
3. Diabetes
For diabetics, chewing bitter kola can help control blood sugar levels. Compounds in the seed may assist to lessen insulin resistance, which may aid in controlling blood sugar levels.
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