Provided below are
some medicinal benefits of this popular plant Tropical Almond.
1. Reduces Cholesterol
Both of the fruits and seed of tropical almond fruit contain calcium and have a great effect in reducing the level of cholesterol in the body.
Regular consumption of almonds aids in increasing the high-density lipoproteins (HDL) cholesterol level and reduces the low-density lipoproteins (LDL) cholesterol levels.
2. Reduces Inflammation
The seed of tropical almond fruit has an oil content that tends to reduce inflammation in the abdominal cavity.
Almonds contain two very essential fatty acids which include linoleic and linolenic acids.
These two fatty acids help in lowering inflammation all around the body.
Fatty acid also aids in reducing LDL cholesterol level and they improve healthy skin and hair.
Therefore consumption of almonds will contribute greatly to reducing inflammation in the entire body.
3.Promotes Healthy Bone
Tropical almonds nuts are a rich source of dietary phosphorus, vitamins, minerals, phosphorus plays an important role in bone formation and repair of cells in the body.
Regular and moderate consumption of tropical almond helps in building a strong bone and teeth due to its richness inphosphorus and vitamins.
4. Improves Immune System
Research has shown that the tropical almond fruits contain zinc and manganese which helps in the proper functioning of the immune system and metabolism of fat and carbohydrate among others.
Manganese and zinc which is an essential mineral necessary for the development, growth, and normal functioning of our bodies and for the immune system to function properly are contained in almond which makes it a good fruit for your health.
5. Rich in Fibre
Tropical almond fruits are rich in fibre contents that prevent the body from certain illnesses.
High intake of fibre helps in reducing the risk of developing various conditions like diabetes, heart diseases, constipation and others.
Therefore regular intake of almonds contributes effectively in protecting your health from getting ill and keeps you very healthy.
6. Helps in Pregnancy
Presence of folic acid in the fruit helps iron present in the Almond work properly in the body and reduces birth defects in newborn which is an incidence that can be dangerous to babies.
It also helps in stimulating healthy tissue formation and cell growth.
Doctors normally prescribe folic acid supplement to women during pregnancy to ensure good development of the tube, thereby keeping mothers and their babies healthy.
Intake of this almond is food for pregnant women due to its richness in folic acid.
7. Helps in Weight Loss
The monounsaturated fat that is present in almonds aids in satisfying the appetite and reduces much eating.
The dietary fibre found in almonds aids in keeping you full for a long time.
Also, the fibre contained in it helps in consistent bowel movement which contributes to weight loss.
People who consume almond regularly are more likely to maintain their ideal weight, therefore it is advisable that you consume almonds because it goes a long way in contributing to your weight loss.
8. Promotes Brain Health
Almonds are a rich source of many nutrients that contribute to the proper development of the human brain. It is considered to be an essential food for growing children.
This fruit contains two important brain nutrients such as L-carnitine and riboflavin, which helps greatly in increasing the brain activity, leading to new neural pathways and lowers the occurrence of Alzheimer’s disease.
Studies have proved that almonds in the diet and as oil is beneficial to the overall health and proper functioning of the nervous system.
9. Improves the Skin
Almonds are also beneficial to our skin health. Almond oil massages are normally recommended for newborn babies.
It helps in treating skin diseases like dermatitis, redness and other skin diseases.
Almond oil is also used in mixing some soap for bathing because of its effectiveness in improving skin complexion.
10. Prevents Constipation
Almonds are rich in fibre, which contributes a lot in preventing constipation.
While consuming almonds, it is essential to drink water that will help to speed up the digestive process and the beneficial effects.
The amount of fibre contained in 4 or 5 almonds is good enough for regulating of the bowel movements and digestive system. Regular consumption of almonds aids a lot in preventing constipation.
11. Regulates Blood pressure
The presence of potassium in Almonds helps in blood pressure regulation and control of blood pressure fluctuation. Other numerous nutrients contained in it also helps in preventing many deficiencies.
Balanced minerals and vitamins are needed for a healthy lifestyle preventing the body stress, anxiety and increased blood pressure.
Regular eating of almond will in maintaining a good blood pressure level.
12. Regulates Blood Sugar Levels
Almonds aids in lowering the conservative rise in insulin and glucose levels after meals.
It offers protection from harmful spikes in the blood sugar which diabetics often suffer from a food with unexpected high sugar level.
Eating almonds help in controlling the processing and glucose absorption, thereby making the process very smooth and safer.
Almonds are one of the essential fruit for the control of blood sugar levels.
13 . Promotes a Healthy Heart
The presence of the monounsaturated fats, potassium and protein in almonds are beneficial for the health of the heart.
Also, the presence of magnesium helps in preventing heart attacks and the vitamin E found in it is also an effective antioxidant that fights against the risk of heart diseases.
Almonds help in reducing the presence of C-reactive proteins (CRP) that causes artery damaging inflammation.
It a great source of folic acid. They aid in reducing homocysteine which leads to fatty plague increase in the arteries. Almonds are an excellent fruit that contributes greatly to achieving a healthy heart.
14. Prevents Cancer
Regular consumption of Almonds aids in enhancing the movement of food through the colon, thereby preventing an increase in colon cancer and its occurrence.
Studies have shown that peanut, walnut and almond consumption has a protective effect on breast cancer development.
Therefore it is good you consume almond regularly as it helps in reducing the risk of breast cancer because it contains a substance that can prevent cancer and also has antioxidant content.
15. Rich in Antioxidants
Almonds are known to be a great source of alkali materials that benefit the strength of the immune system and the ability to prevent various health problems.
Almonds are also rich in vitamin E which is an effective and powerful antioxidant. It fights against all the harmful free radicals in the body and removes them before it leads to chronic diseases and can be very dangerous to the body.
Studies have shown that a person who takes high levels of vitamin E is less likely to contract any diseases of the heart. Almond is good for your health because it contains an effect in immunity boosting, anti-inflammatory and anti-hepatotoxicity.
Thank you so much.