Have you ever been told that diabetes is a very dangerous disease and can lead to death?
If no, then www.leakynewd.net has this message for you.
In one of our articles on health, we wrote about foods that need to be reduced in intake to prevent diabetes, but today we will analyze some of the foods that help control blood sugar levels.
If you have type 2 diabetes, there are a few foods that can help regulate your blood sugar and keep you feeling full by suppressing hunger.
Diabetes happens when blood sugar or glucose levels are higher than the normal.
Research have shown that consuming too much carbohydrate foods such as bread, cereal, rice, pasta, fruit, milk and desserts can cause diabetes.
Dieting plays a major key role in blood pressure levels, so you need to carefully observe what you eat.
The food you consume should focus on the amount and type of carbohydrates you put in your dishes all day long.
There are foods that help maintain blood sugar levels and make you happy and healthy all the time.
Below are some of them;
1. Greens
Eat plenty of spinach and modern vegetables.
They are healthy, delicious and low in sugar.
Mix vegetables and roasted vegetables to add texture and flavor.
Green vegetables are nutritious and low in calories.
Digestible carbohydrates, i.e. carbohydrates that are absorbed by the body, are very small and therefore do not have a significant effect on blood sugar.
For example Spinach, kale, and other leafy vegetables are good sources of many vitamins and minerals, including vitamin C.
2. Protein
Protein is essential for the regulation of blood glucose levels.
It helps in delaying digestion, prevents postprandial blood sugar spikes, and increases satiety. It can help prevent two effective overeating that are essential for healthy blood sugar levels and promote the reduction of excess body fat. Let us get more cottage cheese, eggs and lean meat.
3. A little fat
Continuing to eat a diet rich in unsaturated or polyunsaturated fats instead of foods high in carbohydrates or saturated fats improves blood sugar control. Good choices of fats include olive oil, avocado, and fatty fish.
Thank you very much
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