Nutrition

Salt is commonly used as a seasoning in the kitchen. The human body can use the sodium and chloride that are present in the salt. Sodium plays an important role in the maintenance of normal blood pressure and blood volume. By controlling inside fluids, it aids in keeping nerves and muscles working properly. Chloride has

Welcome home valued readers! To be honest with you, for about a year, I have been exposed to the thought grabbing question about why ‘gari’ is free when you buy ‘yoor k3 gari’ but not so for ‘waakye’ although I can’t really tell if it is supposed to be a funny question or it is

Welcome home valued reader. This meal Gari and Beans popularly known as ‘Gorberh’ is one of the most popular dishes in Ghana. It is normally consumed alongside fried ripe plantain known in the Ghanaian local name as ‘k)k))’, egg at times with vegetables like carrot and spring onion and finally pear. Many people too disregard

By Chad Williams In fact the rise in price of bread is a great cause for concern. A loaf of fresh white bread weighted 500g costs US$1.14 (R18.26) in Nigeria, the highest price among the selected African countries, according to Statista.com. In Cape Town: The price of a 500g loaf of white bread is expensive,

Over reliance on kontomire by lot of consumers put them under so much pressure whenever the leaf becomes very scarce. Little do they know that alternatively, the leaf of cassava can be used to prepare stew or soup which is highly nutritional and delicious that those prepared with Kontomire. Provided below are simple steps on

In fact Yam is a favorite delicacy in so many households in Ghana. With kontomre stew, garden egg stew or vegetable stew, you are very sure of having a delicious meal that could take you throughout the whole day. Yam fufu is also very common in many homes, expecially in Northern parts of Ghana. Just

This popular delicacy called “Gari” is one of the favourite dishes in Nigeria. It’s produced from cassava and can be consumed alongside various types of soups such as melon, okra, vegetables among others. The name “Garri” is derived from one of Nigeria’s local dialect . One time I came across it in a supermarket. On

Paracetamol is a very famous drug that is taken to relieve pain and reduce fever in the human body. It is given to patients by medics to treat many conditions like colds, muscle aches, headaches and backache. Nowadays, a number of hotels in the world put paracetamol in the food that they cook. The owners

What a black Thursday? Information coming in has just confirmed the sudden death of the founder of the National Democratic Congress, NDC, former president of Ghana Jerry John Rawlings. According to trusted sources this sad news happened in the early hours of today, the 12th of November, 2020, though the cause of his death is

Tea is known as an aromatic beverage which is usually made by pouring hot water or boiling water over cured or fresh tea leaves. Though the quantity of milk and sugar is dependent on the preference of each consumer, but the method of preparation has always been the same. That is, pouring boiling water over

There are different varieties of local beverages enjoyed by Ghanaians. Some of the locally made beverages include, Pito, Asaana, Lamugin, Sobolo, Brukina among others. Today I want to teach you how to make your favourite local beverage called Brukina. Brukina is a beverage made among the people of the Northern sector in Ghana. Brukina is

Pork as we are all aware is the culinary name for the meat of a domestic pig. It is the most commonly consumed meat globally. Talking of how Pork is used in preparing dishes, the meat is consumed both freshly cooked and preserved. It is popularly called in Ghana as “bro Chars”. However, some religions

The best season to visit grandparents is the time that maize are fit to be roasted. They are very much appreciated when it is pouring, whereby you encompass the chimney and appreciate the experience of cooking and eating maize. Roasting maize is a booming business in significant towns. They are deliberately located at transport stations

Many people ought to be careful with how they communicate in English. We are all aware that English is not our unique tongue and everyone have distinctive sort of separate local dialects. In other to look fair and exceptional, we have to know some way to express words in an interesting and adequate manner so

Cerelac cereal is meant for babies but the irresistible taste of cerelac makes adult develop interest for it. Cerelac is very delicious and heavily nutritious. Nowadays , the prices of cerelac cereals can make one gape in disbelief and gawp at his or her empty wallet. In this article , I will share with you

“Asaana”, “Aliha” or ‘alewonyo” is a famous local drink among the people of west Africa, especially in Ghana, Togo and Benin. The local drink is usually taken in the afternoon as a supplement with either bread or milk. Most people prefer taking the drink without knowing how it was prepared. To prepare the drink at

After going through this article, you’ll discover the English name of your favourite snack ‘Bofrot”. Our favourite ball-like golden colored sometimes brownish local snack has an English name. We normally call it “Bofrot” here in Ghana, right? Others referre to as it. “bofrobotu”. Others too call it “toogb33 🤣🤣” and sometimes “posooo”. Nigerians call it

Hi everbody. I am called Richmond and am going to show you how to make the most delicious shito in Ghana with just GH 10 Main Ingredients: 1. Fish power 2. Fresh tomatoes or sachet tomatoes 3. Fresh Pepper(hot one recommended) or ground pepper 4. Onion 5. Shrimp cube (Maggi cube) 6.Oil Procedure 1.Blend tomatoes,

In the wake of Coronavirus, the best way to stay safe is to be hydrated always by juicing up with natural fruits drinks and herbs. Natural fruits juices are so much filled with essential vitamins, fiber, folic acid, and minerals. Constant consumption of canned drinks has many negative health effects that can slowly take you