Health

Oftentimes, people find it difficult to taste a meal that is not known by their tribes. Ghana happens to be a country in which its citizens cherish and embrace foodstuff from all regions because we believe we are one people with a common identity in which the food we eat is not exceptional. One of

It can take between 12 to 48 hours for beef to be completely digested. There have been times when eating meat hasn’t always worked out for me. I have experienced discomfort, fullness, and other issues. This led me to do some research on the process of digesting beef. In this post, I will tackle and

An article published by myinfo.com.gh which was attribut­ed to one Medical Practitioner who specializes as a dietician, Dr. Ibrahim Osman, says it is dangerous to eat fufu after 4 pm. According to Dr. Osman, fufu takes a long time to digest and therefore needs to be consumed earlier before bedtime. Speaking to Daakyehene Ofosu Agyeman

THE NUTRITIONAL BENEFITS OF EATING PORK Pork is a good source of protein, vitamins, and minerals, including iron, zinc, and vitamin B12. Proper digestion is crucial to absorbing these nutrients effectively. Additionally, pork is relatively low in calories compared to other meats, making it an excellent choice for people on a diet or trying to

CEO for a Kumasi-based NGO, EKK Charity Foundation, Dr Evans Kwofi Kwarfo has urged Ghanaians to help the vulnerable so as to relieve them from the present economic pressure. He has also expressed worry over how patients who though have been discharged are unable to exist hospital facilities due to their inability to pay their

  This conversation has been going on online for quite a while now about whether beans and ripe plantains are healthy. Kemi Lopsam, a natural health doctor and an acupuncturist based in Akure, first spoke about this in 2019 on a website called Newsroom. According to Lopsam, “eating food like beans with unripe plantains has

The Ashanti Regional Health Directorate on Friday held a sensitization program on Non-communicable Diseases. The move formed part of a roadmap which enjoins all countries to hasten and improve their responses to the implementation of the UN’s Sustainable Development Goals (SDGs) target 3.4 that seeks to reduce by one-third premature mortality from NCDs through prevention

The biggest concern about eating raw eggs is whether doing so can harm your health. This is a valid concern because raw eggs can hurt you if they contain bad bacteria known as salmonella. Salmonella is the group of bacteria most commonly responsible for causing food poisoning. This foodborne illness occurs quickly and causes uncomfortable

The spots, patches and discolouration that sometimes develop on tongues may be harmless, but occasionally they’re a sign of something serious. Black spots on the tongue could range from tiny dots to conspicuous dark areas, which look especially alarming. If you notice black spots, tell a dentist or physician about them and get a proper

Welcome home Moringa also known as Moringa oleifera, the miracle, and drumstick tree — is a tree valued for its nutritious leaves and purported medicinal properties. Its most common name, moringa, comes from the Tamil (an ethnic group from South Asia)word murungai, which means twisted pod, referring to fruits from the moringa tree. Moringa is

Avoiding foods, including red and processed meat and those containing lots of simple sugars, may benefit your prostate and overall health. What’s in your diet may have the power to reduce your risk for prostate cancer. The University of California at San Francisco Medical Center suggests that you may be able to prevent prostate cancer

In those days of our forefathers, our mothers would always cook their yam without peeling off the skin and they really enjoyed eating their meal when they finished cooking it. It was not as if they didn’t know what they were doing then but because in their little knowledge, they knew the importance of cooking

Please be informed that being low on fuel can affect us in many different ways. I remember having the worst argument with my sister at our most sought after vacation, with both of us subjecting the other with the meanest things we have probably ever said to each other. You wonder why? Well, we were

Welcome home. According to MedicalNewsToday, High blood pressure, also known as hypertension, is a prevalent health condition that affects a significant number of individuals worldwide. It is characterized by elevated levels of pressure in the arteries, which can lead to various complications if left unmanaged. One common dietary concern for people with high blood pressure

Oh Yes!, these green spiral coils do help solve the problem of mozzies and most often than not, come with an extremely affordable price point. However, there have been multiple research indicating the health hazards of inhaling these coils. So what makes these vexing vitriolic vessels so dangerous to us? Many coils out there in

High blood pressure is a common health issue that affects millions of people worldwide. It is often referred to as the “silent killer” because it rarely has any symptoms, but if left untreated, it can lead to serious health problems such as heart attack, stroke, and kidney disease. While medication is often necessary to control

If you’re suffering from an ulcer, incorporating certain foods into your diet can help promote healing and manage symptoms. Here are some food recommendations based on information from Healthline and Medical News Today. High-fiber foods: Opt for fruits, vegetables, whole grains, and legumes that are rich in fiber. These include apples, berries, broccoli, oats, brown

While okra soup can be a nutritious and delicious addition to a balanced diet, there are a few reasons why reducing its intake may be advised, as revealed by Healthline. Oxalate content: Okra contains oxalates, which are naturally occurring substances that can form crystals and contribute to the development of kidney stones in susceptible individuals.

Welcome home. Health tips: The harmful consequences of storing leftover food in plastic containers. Beware! Using plastic containers to store leftover food can be harmful for health, know why Plastic has become an integral part of our daily lives, finding its way into various aspects, including our utensils and food storage containers. While plastic utensils

Peeing more than once at night can signal a problem, such as urinary tract infection or diabetes. It can also be caused by certain types of foods that increase your body’s production of urine. If you find yourself waking up more than once to urinate at night, there are certain foods you should AVOID to