Health

In fact there is no good or bad method of foreplay, and you don’t have to spend hours cuddling, stroking, and kissing before you can move on to sex. A few minutes of foreplay may be all you need. “Aim for at least 10 minutes to give your bodies enough time to warm up,” suggets

In fact if you are bleeding after sexual intercourse, or during, you may bleed from your vagina or from the entrance to your womb at the top of your vagina (cervix). Vaginal bleeding can be directly linked to injury to the wall of your vagina – this is usually due to vaginal dryness or rough

By Adline Queen, studied Human Psychology & Sex at Georgia State University (2005) Performing oral sex on a woman can be extremely pleasurable for her, and satisfying for you to watch. But it is not dangerous or bad for health if you lick or swallow the fluid from her vagina. The fluid that is present

You might have probably seen and used bay leaves before (especially if you are a cook) but maybe you did not know it is called Bay leaves. Simply put, Bay leaves are those small leaves which are added to stews, Jollofs, and soups for seasoning. In a typical African kitchen, they serve as the secret

For your information waterleaf is one of the most underrated and undervalued plants in Nigeria today. Many people regard it as a wild plant that grows all year. However, this vegetable is known to be an annual herbaceous plant of West Africa, commonly Ghans. It is common in Ghana and Nigeria. Waterleaf has lots of

For your information Bitter leaves or Sambiloto leaves is a type of plant that is found in Indonesia, Malaysia, Thailand and some regions in the Americas. In above-mentioned countries, this plant has become a plant that is widely known to have properties that can cure various diseases from mild disease to severe disease. Sambiloto plants

Undoubtedly there is a time and Season for everything under the sun. I hope you are aware that we are in the rainy season and there is something we can do with the rain water. Please remember that; 1. In the book of Genesis God used Rainwater to wipe out everything on the earth. Deduction

Do you know what happens when you burn bay leaf at home? This article will blow your mind. Since the ancient time of the Greeks and Romans, bay leaves have been considered a valuable, medicinal herb. Although nowadays, we mainly use them as a spice in cooking, ages ago these leaves served a much different

In fact an orgasm is a peak feeling of intense pleasure in response to stimulating sexual activity. Vaginal penetration during sex indirectly stimulates the clitoris. But this may not be enough stimulation for orgasm. Several women may also need direct manual or oral stimulation of the clitoris to reach orgasm. Anorgasmia, or female orgasmic disorder,

A freshly married man has announced that it is a sin for a man or woman to moan during sexual intercourse saying the first time his wife tried it, he took her for deliverance and now all she does is ”hum hymns” during sex. Uzor Obinna Marvelous, who got married in January this year, said

One Physiotherapist working with the Korle-Bu Teaching hospital, Hussein Botchway, has sent a strong caution to males who assume a standing position during sexual intercourse. He has set the record straight that such position can trigger health hazards such as hypertension and stroke. He acknowledged that “sex is good,” nevertheless, “we need to be mindful

In fact Bananas fall among fruits that are widely eaten for its nutritional benefits, but it also draws flak at the same time for its high sugar and calories content. This fruit is being experimented in many ways in many countries; one of which is banana tea. Yes, banana tea is the new health fad

By Enock Akonnor, enockakonnor2013@gmail.com The Ansar Al-Khariya Organization has commenced a week-long free eye screening exercise through funding support from Dubai Charity Foundation. Aside the screening, they have targeted at offering free eye surgery for 826 persons suffering from cataract and free treatment for individuals having refractive error cases, all within the first phase of

Welcome home valued reader. Anyone who has ever lived in a Village before will agree with me that ashes has a lot of health benefits. On a sad note, many people who are not privy to the benefits especially those living in urban areas throw ashes away after cooking. In this contemporary world, the use

Welcome home valued reader. Mosquitoes as we all know are unpleasant to say the least; they can end a fun evening around the fire pit or pool faster than almost anything else. Understanding how they hatch and hunt their preys can help you rid your backyard of the pests. First things first, get rid of

Welcome home valued reader. Palm wine is a local alcoholic drink which is very common in Africa. Many people take alcohol for its intoxicating effect, however, this drink is highly medicinal. Provided below are some health benefits of palm wine: 1. Eye vision Palm wine is a good source of Vitamins C and B which

Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil on Feb 19, 2016 In fact sugarcane juice and coconut water are ideal thirst quenching drinks that keep you cool in the afternoon. They are known to be healthier alternatives to colas or fruit juices. These natural drinks are free from chemicals and offer a plethora of

Do you know what grains of selim are? If no then this article is for you. Grains of Selim, also known as Hwentia or Hwentea, actually come from a shrubby tree common all over Sub-Saharan Africa. They are the fruit pods from Xylopia aethiopica. Dried out, these fruit pods are used both as a spice

Welcome home valued reader. For your information Honey and Milk are two ingredients that are known to have medicinal properties. When combined, honey with milk offers an amazing concoction that is known to have several health benefits. Honey, with its, anti-oxidant, anti-microbial properties has many nutrients present in it that serves as an excellent natural

Welcome home valued reader. Let me get straight to the point. There is nothing here to tell you other than the fact that as a female, douching with garlic and inserting garlic “inside your body” will not tighten your vagina in an way. That is to say…garlic does not and cannot tighten the virgina….if that