Health

Blend pineapple, mango, ginger and lime to cure this infection

Hello lovely people.

Today we will be looking at some health benefits of pineapple, ginger, mango and lime when mixed together.

Like you are all aware that everyday we learn new things in order to Improves ones life.

Often we consumed fruits separately which is fine but have you ever considered mixing them to see what nutrients you stand to gain?

It is more beneficial if fruits are blend together.

So let’s see what we have below;

Ingredients

1 cup of frozen/ fresh pineapple

1/2 cup of frozen/ or fresh mango, fresh mango fruit is sweeter when ripened

1 cup of water

1 inch fresh ginger

1 teaspoon of fresh squeezed lime juice

How to prepare

Add all ingredients above in a blender and blend until it becomes smooth
Health benefits

It prevents cough and cold

It help to fight arthritis

It prevents cancer

It Improves eye health

It Improves blood levels

It aid digestion.

Source; opera news

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