Hello lovely people.
Today we will be looking at some health benefits of pineapple, ginger, mango and lime when mixed together.
Like you are all aware that everyday we learn new things in order to Improves ones life.
Often we consumed fruits separately which is fine but have you ever considered mixing them to see what nutrients you stand to gain?
It is more beneficial if fruits are blend together.
So let’s see what we have below;
1 cup of frozen/ fresh pineapple
1/2 cup of frozen/ or fresh mango, fresh mango fruit is sweeter when ripened
1 cup of water
1 inch fresh ginger
1 teaspoon of fresh squeezed lime juice
How to prepare
Add all ingredients above in a blender and blend until it becomes smooth
It prevents cough and cold
It help to fight arthritis
It prevents cancer
It Improves eye health
It Improves blood levels
It aid digestion.
Source; opera news