Per the food analysis of USDA, bananas are enriched with potassium, fiber, vitamins, and magnesium all which comes together to make the fruit versatile and medicinal.
When it is blended with pear or Avocado, the product becomes more super medicinal and brings a lot of good vibes.
Fruit mix or food combo has been around for some time now, with some being very harmful, example banana and milk combo, while others unpack great health benefits and a perfect example is what we intend to talk of today – banana and pear fused together.
As a matter of fact, Avocado Banana smoothie is listed as one of the most nutritious smoothies which can be keto-friendly and very healthful.
Let us see how to make this simple smoothie before we delve to its benefits.
How To Make Avocado Banana Smooth in the House
1. Banana – (2) riped and fresh
2. Avocado – (1) riped, tender and medium size
4. Honey – optional
Cut or slice the banana and avocado into blendable sizes and pour them into the blender.
Add your milk to it (maybe one or 1/2 a cup).
Per your preference, you may want to add honey. Now blend all the ingredients and there you go – your smoothie is ready.
If you want to do commercial with this smoothie then you may want to add vanila extract (a tablespoon) and chose from soy to almond milk.
This smoothie can be served warm but is better served chilled. You can store in frige for up to 3 hours or simple add ice cubes to it and have your drink.
Benefits Of Avocado Banana Smoothie
As indicated earlier, both fruits are packed with similar wanting nutrients.
They serve a good percentage of Potassium, magnesium, calcium, vitamins and dietary fiber as such the smoothie is not only delicious but also nutritious. Below are some of the benefits of taking the smoothie:
1. High potassium content enhances blood flow and reduces the risk of heart diseases. It also boosts cognitive function such as learning, reasoning, remembering and others.
2. It is a great source of energy more than any other smoothie
3. It cures bowel irregularities
4. Banana and Avocado are cholesterol-free
5. It cures and prevent stomach problems
6. Vital vitamins contained in both fruits help to boost the immune system.
Infact you really need to try this smoothie and trust me, you may want to add to your breakfast menu.
Due to the high potassium and magnesium content of both fruits, we advice to take this smoothie may be twice or thrice in a week for your kidney safety. However, if you are suffering from kidney problem, please don’t drink the product – talk to your dietitian first (very important).
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