Welcome my dear reader.
Undeniably Pizza is one of the most enjoyable delicacies.
It is not only consumed by the whites but Africans as well.
Listed below are some of the effects of eating pizza continuously.
1. You might crave more food that is very high in saturated fats and sodium.
According to the United State National Library of Medicine, a study on adolescents and young adults who eat pizza often disclosed that on days when they ate pizza, they actually ate more food that was heavy in saturated fats and sodium.
This could be so because studies have shown that saturated fats are highly addictive.
Essentially, the more saturated fats we eat, the more we will want to eat.
2. You may shoot up your risk of heart disease.
If one eat pizza enriched with plenty of meats like pepperoni, you might want to reconsider.
According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease.
Consuming larger amounts of these processed meats, especially combination of the meat can have negative impacts on one’s heart health.
3. Your body will process the carbs as simple sugars.
With eating pizza, it is not necessarily about the amount of calories you consume, It is the type of calories.
Pizza is mainly composed of processed ingredients.
So whenever we consumed pizza, the simple sugars are absorbed into our bloodstream within 5-10 minutes.
When you consume pizza—which is full of processed sugars, your body pumps insulin rapidly to help digest the food quickly.
This insulin amount can remain raised for hours. Your body absorbs processed chemicals into the bloodstream very quickly compared to more natural, whole foods.
Please advise yourself.
Thank you very much.
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