Hello my beloved reader, I trust the day finds you well.
I want to school you today on why and what happens if you eat bananas on empty stomach.
The fruit called Banana is very popular and highly consumed.
As a matter of scientific reality, they are so much filled with important nutrients that promotes good health, reduce swelling, protect against diseases, aid in weight loss, strengthen the nervous system and helps with the production of white blood cells.
Unfortunately, eating too many could end up doing more harm than good.
Please be informed that too much of any single food may contribute to weight gain and nutrient deficiencies.
One to two bananas per day is embraced as a moderate intake for most healthy people.
Now before you go further, please try a much as you can to share this to at least one Whatsapp contact.
Provided below are reasons why we should quit eating bananas on an empty stomach.
A. Bananasare very acidic.
Consuming bananas on an empty stomach early may be highly dangerous because the acidic content may cause harm to some vital organs in your body.
B. It can also slow down digestion.
Furthermore, too much fiber in fruits can also slow motion your digestive system if consumed on an empty stomach.
C. It may cause an ulcer.
Ulcer we all know is a sore that develops on the lining of the oesophagus, stomach or small intestine.
Ulcers develop when stomach acid damages the lining of the digestive tract.
D. Consuming bananas will make you feel very sleepy, tired, hungry and fatigue when taken first thing in the morning.
E. Eating Banana can also cause heart burn.
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