Beware Of Cow Meat!! It Takes 14 – 48 Hours To Digest Completely



It can take between 12 to 48 hours for beef to be completely digested.

There have been times when eating meat hasn’t always worked out for me. I have experienced discomfort, fullness, and other issues. This led me to do some research on the process of digesting beef.

In this post, I will tackle and answer how long does it take to digest beef and also provide some tips to improve digestion!

How Long Does It Take to Digest Beef

What is Digestion?


Before I answer the question of how long it takes beef to be digested, I first want to walk you through the process of digestion.

This is because everyone has a different idea of what digestion means. Let’s take a look at what it actually is.

The digestion process involves the turning of food into nutrients that the body can absorb and then use for energy, growth, and cell repair. Digestion also includes the removal of waste materials from the body.

Now, if you imagine that digestion begins in the stomach, think again! In reality, digestion – and the digestive tract – starts in the mouth.

Chewing breaks down the meat into smaller pieces while enzymes in the saliva breakdown some of the fats in the beef.

The masticated meat then passes through the esophagus, which is also known as the gastrointestinal tract. It then enters the stomach which produces gastric acid secretions.

The digestive juices and enzymes break down the meat further. It also turns the food into a liquid or paste-like substance that can pass through the rest of the digestive system more easily.

This paste then moves into the small intestine. Here, even more, digestive enzymes produced by both the liver as well as the pancreas are present. They aid digestion. This is why most of the nutrients are absorbed from the small intestine.

The leftover waste is then carried into the large intestine and then the anus before being excreted out of the body.

How Long Does It Take Beef to Fully Digest?

Now that you understand digestion and the digestive system a little better, let’s take a look at how long does it take to digest meat.

Do you want to know how long it takes for red meat to be completely digested and evacuate the body? In this case, the red meat will leave the digestive system in 12 to 48 hours time.

If you would like a breakdown of this process, here it is:

It takes between 2 to 5 hours for the food to empty out of the stomach and into the small intestines.

The small bowel transit time where the food passes through the small intestines and into the large intestine is 2 to 6 hours.
The colonic transit time where the food has to pass through the large intestine before being excreted can take between 10 to 59 hours.

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