Welcome my dear reader.
Deep frying is a widely used culinary method across the world.
Some people love frying dishes since it is a quick and affordable method of meal preparation.
It is popularly found in homes, restaurants, and eateries.
Fried fish is as usual part of most people’s meals.
Some people refuse to consume any meal that does not include fish.
Even though many people enjoy fried fish, it is not healthy for everyone.
The medical issues listed below prevent you from eating fried fish;
1. Obesity
Fried fish is bad for obese people because it contains a lot of calories and trans fat, both of which can increase weight gain. When a fish is fried, the water is absorbed and converted to fat.
2. Cardiovascular Disease
Fried fish should be avoided by people having problem with heart disease.
This is due to the fact that those who consume fried fish have a higher risk of heart disease.
Per studies, eating fried meals caused 48 percent of adults to develop heart disease.
3. Patients with Diabetes
Fried fish should be avoided by people with Type 2 diabetes. Fried fish has also been linked to an increased risk of type 2 diabetes, according to studies.
I hope this article was very useful to you?
Thank you very much
About Post Author
