Erectile dysfunction can be affected by many factors, including hydration levels. Dehydration can reduce blood volume and affect mood, so a person may find that drinking water can help with maintaining an erection.
Erectile disfunction, or ED, is a situation whereby a man has difficulty achieving or maintaining an erection.
It is estimated that 30 million men experience ED at some point. A wide range of factors can influence ED.
In this article, we look at the relationship between hydration and both ED and sex drive, how you can tell if you are dehydrated, and other causes of erectile dysfunction.
How is dehydration linked to ED?
It is possible for a person’s hydration levels to influence temporary ED. A lack of sufficient body water can affect a person physiologically and mentally.
Several elements are needed for a man to achieve and maintain an erection. A breakdown in one or more of these steps means he may not be able to achieve an erection that is firm enough for sex. The process includes:
- sexual arousal, or the messages sent to the brain that stimulate blood flow to the penis
- increased blood flow into two chambers in the penis called the corpus cavernosum that leads to the penis swelling and becoming erect
- when a man achieves ejaculation, the blood leaves the chambers, and the erection goes away
When a man is dehydrated, he does not have as much blood volume in his body as when he is properly hydrated. Therefore, his blood vessels become constricted, as there is not enough blood to keep them tense. This impairs blood flow to all parts of the body, including the penis.
When a person is dehydrated, their body releases greater amounts of the enzyme angiotensin I, which leads to the blood vessels constricting.
The presence of angiotensin II, which the body makes from angiotensin I, has been associated with sexual dysfunction in animal studies, although more research is needed into how this affects humans.
In addition to the physical effects of dehydration that impact penile erection, mood is also associated with dehydration.