Do you know that consuming too much watermelons has some side effects?
Please be informed that eating watermelon in large amounts will potentially cause harm to your body even though it has some great deal of benefits.
Provided below are several side effects of consuming large amounts of watermelon.
A. It may cause Diarrhoea and other digestive problems
Watermelon is a very excellent source of water and a source of fiber that is equally wonderful.
Consuming large quantities, however, may trigger digestive problems including diarrhea, bloating, flatulence, gas, etc.
Watermelon fruit contains sorbitol which is compound of sugar. w
It is known to promote loose stools and problems with gas.
The content of lycopene, which is a pigmented antioxidant that gives the watermelon its bright color, is also another common cause of such problems.
B. It may shoot up Glucose level
If you are a diabetic patient, chances are that a lot of watermelons will shoot up blood sugar levels.
Watermelon may be a safe fruit, but its glycaemic index is very high (72).
Before eating it regularly, always ensure that you seek a doctor’s advice.
C. Over-hydration or water poisoning can be induced.
Water intoxication or over-hydration is a condition that leads to the loss of sodium content when the body has excess water in it.
Please not that consuming large amounts of watermelon will shoot up our body’s water content.
If excess water is not eliminated, it may lead to an increase in blood flow, further causing swelling of the legs, fatigue, weakening of the kidneys, etc.
It may also lead to the depletion of the body’s sodium levels.
D. May Cause Cardiovascular disturbances
High potassium levels are found in watermelons.
Consuming large amounts of food enriched with potassium can contribute to cardiovascular problems.
Any of the ailments include pulses that are missing or slow, irregular heartbeats, cardiac arrest, etc.
It can also impact the body’s motor function and nervous system.
E. May Cause Allergic Reactions
For some individuals, consuming watermelon can also cause allergic reactions. They are severe or moderate rashes, facial swelling and anaphylaxis.
Allergic reactions to watermelon can easily occur in people who are allergic to carrots, latex, and cucumbers.
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