Nutrition

5 Easy Steps To Prepare Cassava Leaf Stew…You’ll Thank Me Later

Over reliance on kontomire by lot of consumers put them under so much pressure whenever the leaf becomes very scarce.

Little do they know that alternatively, the leaf of cassava can be used to prepare stew or soup which is highly nutritional and delicious that those prepared with Kontomire.

Provided below are simple steps on how to prepare cassava stew;

Ingredients:

1. red palm oil
2. 1 large onion, chopped
3. 2 tomatoes, chopped
4. 1/2 lbs fresh ground cassava leaves
5. 1 Tbsp peanut
6. butter
7. water
8. salt
9. pepper

Method:

Thaw out some fresh ground cassava leaves.

Over medium heat, cook chopped onion in a drizzle of red palm oil.

Note how the oil stains the onions gold. Add tomatoes.

And the cassava leaves. The smell will transport you to hay-ville. If such a place exists.

Add enough water to keep things moist and sludgey, so that the mixture does not burn. Bring to a simmer.

Stir in peanut butter.

Stew over low heat, covered, for about 30 minutes.

Serve immediately with an Adventurous spirit.

Thank you very much.

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