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Monthly health condition of women referred to as menstruation is known as period which occurs when blood and tissue from the womb of a woman come out through the vagina.
It occurs on monthly basis.
It normally begins between the ages of 11 and 14 and continues until menopause at about age 51.
Menoupousal period usually last from 3 to 5 days.
Provided below are some of the things women should avoid during menstruation;
1. Quit smoking
Smoking of cigarette can lead to the shortening of your menstrual cycle. Women who smoke in excess are also more likely to have painful periods.
2. Stop wearing pads for a long period
Failure to change your pads frequently at least 6-8 hours intervals makes you much more prone to suffer rashes and vaginal yeast infections with the side effect of bad odour.
3. Please Stay Away From Alcohol
Too much alcohol consumption can lead to irregular menstrual cycles.
What Alcohol does is that it temporarily makes estrogen and testosterone levels rise, which may disrupt normal hormonal fluctuations that are necessary for ovulation. As a result, your periods may become irregular.
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