3 minutes man? Avoid these foods, don’t joke with number 2

We all aware that our health is our wealth and as such we must endeavour to stay healthy not minding whether it will cost us our money, time, our favourite foods, our preferred meat or drink etc.

In South Africa, soo many people engage in bad eating habit without minding the negative effect it poses against their body.

So long as the food tastes sweet, they don’t care about the outcome.

Bad diet is a time bomb and the effect may not show up quickly.

Bad eating habit has nothing good to offer the body. It causes a lot of health challenges.

In this article we are going to discuss 3 foods that men must avoid.

1. Avoid Red meat.

Red meats has more saturated (bad) fat than chicken, fish and vegetable.

Saturated fats can raise your blood cholesterol to the maximum level and can cause heart disease.

2. Avoid alcohol

Research shows that high intake of alcohol can also destroy our mental health, impair memory skills and reduce fertility.

Your blood vessel need to be in good health for you to reach the Canaan land.

3. Avoid sugary foods. Many of us enjoy eating lots of sugary foods forgetting the damages it can cause to our health.

Over time, this can lead to a great accumulation of fats and makes the liver fatty, a contributor to diabetes, which raises your risk for heart disease and other health crises.

Source; Opera news

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