10 Benefits Of Having Sex Every night

Please get this straight from me.

Sexual intercourse is very good for adults.

And for your information making love regularly is much better.

Sexual intercourse is evergreen, hot and all things nice.

There really aren’t enough words to give a better description of the exhilarating moment of getting intimate with your partner.

Interestingly, when lips and bodies touch, there are fireworks and explosions that make you feel like you are at the top of the world.

With love, trust and understanding come intimacy and sex.

Provided below are some health benefits of frequent sex

1. It Builds emotional intimacy:

Sex is not merely about physical intimacy. It helps to strengthen the emotional bond between the two partners.

For any relationship to be successful, it is important that the people involved are emotionally on the same page and having sex is a great way to build that emotional intimacy.

2. It Improves cardiovascular health:

A recent medical study says that men who have sexual intercourse more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

3. Increases immunity:

Frequent lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body very stronger against illnesses like the common cold and fever.

4. Reduces stress:

Stressed out with work or family problems? Please do not let it affect your performance in the bedroom.

Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

5. It Relieves pain:

If you are using a headache as an excuse to not make love, stop doing that quickly.

Have sex instead, because, when you are about to have an orgasm, the level of the hormone oxytocin increases by five times.

This endorphin actually decreases aches and pains.

6. It Promotes longevity:

When one has an orgasm, a hormone called dehydroepiandrosterone is emmitted.

This improves immunity, repairs tissue and keeps the skin healthy.

Men, who have at least 2 orgasms a week, live longer than those who have sex just once every few weeks.

7. Increases blood circulation:

Because of the fact that your heart rate increases when you have sex, fresh blood is supplied to your organs and cells.

While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

8. You sleep better:

The sleep that you get just after you have made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.

9.Improves overall fitness:

If you find going to the gym mundane or working out at home a task, here is another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

9. Increases levels of Oestrogen and testosterone:

In every man, the hormone testosterone is what makes them more passionate in the sack.

Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol.

In females, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.

10. Decreases the chances of getting depression:

Just any other form of exercise, sex also prompts the brain to release feel-good chemicals, which increases the levels of happy hormones. In fact these chemicals also helps increase the levels of serotonin, which acts as a neurotransmitter and is one of the key antidepressant chemicals of the body. This, in turn, helps reduce the chances of getting depression.
Feel better throughout the day

Thanks you very much for your time with

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